Le stress, qu’il soit lié à des événements personnels, un examen, un entretien, une pression au travail ou encore à l’actualité, fait partie de notre quotidien. Mais rien ne nous oblige à le subir sans réagir ! Retrouvez en quelques minutes calme et sérénité en massant le point 7 du méridien du cœur (Shen Men), aussi appelé « Porte de l’Esprit ». Plusieurs techniques de massages : - soit par pressions longues et appuyées, puis relâchement brutal, - soit par friction avec le pouce, - soit en massage dans le sens des aiguilles d’une montre avec le pouce ou l’index. Pour que cet auto-massage soit efficace, vous devez impérativement y associer une respiration profonde et lente. Formida
A la une
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Les derniers posts
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