Le point INDISPENSABLE : 21 vésicule biliaire ! Suite à une chute, un coup, un choc, une intervention chirurgicale... ce point fait à lui seul des miracles ! Il est situé au milieu de la ligne qui va de la base du cou à l'acromion (l'extrémité antérieure et supérieure de l'épaule.), entre la clavicule et le haut du trapèze. Si vous appuyez dessus, ce point est (presque toujours) douloureux. En pratique : placez-vous derrière la personne et posez votre doigt (si vous êtes sûr de vous) ou deux voire trois doigts (comme ça vous êtes certains de ne pas vous louper !) sur le point 21 VB et massez en appuyant dans le sens CONTRAIRE des aiguilles d'une montre durant 2 à 3 minutes. Puis faire
A la une
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Les derniers posts
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